Which part of your health is quietly slipping?

1. 1Could you do ten full press-ups and get off the floor without pushing off anything?

   Easily Just about No
2. 2Climbing two flights of stairs, could you still hold a conversation at the top?

   Easily A bit breathless No chance
3. 3Most mornings, do you wake feeling genuinely rested?

   Usually Hit and miss Rarely
4. 4Do you know roughly how much protein you ate yesterday?

   Yes, close A rough guess No idea
5. 5In the last year, has your energy, mood or drive shifted in a way you can't explain?

   No A little Noticeably
6. 6Do you use heat or cold deliberately for recovery, and know why it works?

   Yes, with a reason I dabble No
7. 7Shown two recovery supplements, could you say which one has real evidence?

   Usually Sometimes No

A quick self-assessment to point you at a starting subject. Not a diagnosis.