The Optimised Series

Cardiovascular Training

Train the heart and engine that carry everything else.

VO2 max, lactate thresholds and the zone model explained from the physiology up, then translated into programming you can run. Covers the concurrent-training question and why cardiovascular fitness is among the strongest predictors of how long you live.

• 205 pages
• 22 chapters
• Appendices · glossary · further reading
• 6×9in PDF · reads on any device

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