The Optimised Series

Hot & Cold

Sauna and cold exposure, and the mechanisms that make them work.

Heat and cold as hormetic stressors: heat-shock proteins, cardiovascular adaptation, brown fat and the stress response. Sets out protocols with dose and timing, and is clear about which claimed benefits are supported and which are not.

• 178 pages
• 14 chapters
• Appendices · glossary · further reading
• 6×9in PDF · reads on any device

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