The Optimised Series

Resistance Training

Build and defend the muscle that underwrites strength and longevity.

The mechanisms of hypertrophy and strength, then the programming to apply them. Covers effective volume, intensity, proximity to failure and progression, with the resistance-training positions attributed to researchers such as Schoenfeld and Israetel and graded by how settled the evidence is.

• 144 pages
• 14 chapters
• Appendices · glossary · further reading
• 6×9in PDF · reads on any device

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