The Optimised Series

Nutrition & Supplementation

Protein, energy and the short list of supplements actually worth taking.

Energy balance, protein requirements and nutrient timing set out mechanism-first, followed by a supplement-by-supplement account of what the evidence supports and what it does not. Separates the settled from the disputed rather than selling a stack.

• 207 pages
• 22 chapters
• Appendices · glossary · further reading
• 6×9in PDF · reads on any device

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