Resistance Training
Build and defend the muscle that underwrites strength and longevity.
144 pages · 14 chapters
The complete collection
Every volume. The whole system.
All seven editions, 1230 pages across 124 chapters. The complete mechanism-first library, for less than the price of two single volumes each.
Save 43% · £29.94 off the price of the seven singles
- £5.71 per volume
- 1230 pages
- ~3.3p per page
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What is inside
Seven volumes, in full
Nutrition & Supplementation
Protein, energy and the short list of supplements actually worth taking.
207 pages · 22 chapters
Sleep, Rest & Recovery
The dominant recovery variable, and how to protect it.
166 pages · 14 chapters
Hormones
The endocrine system, honestly: what shifts, what helps, what is hype.
227 pages · 22 chapters
Cardiovascular Training
Train the heart and engine that carry everything else.
205 pages · 22 chapters
Peptide
Peptides for performance, recovery and longevity, graded by evidence.
103 pages · 16 chapters
Prefer to start smaller
Three-volume bundles
Themed trios at £24.99. A focused start, still cheaper than three singles.
Build
Train hard and fuel it right.
- Resistance Training
- Cardiovascular Training
- Nutrition & Supplementation
Balance
Hormones, nutrition and sleep in one system.
- Hormones
- Nutrition & Supplementation
- Sleep, Rest & Recovery
Recover
Recover harder than you train.
- Sleep, Rest & Recovery
- Hot & Cold
- Peptide
Or buy any single volume for £9.99 from the shelf.