The Optimised Series

Hormones

The endocrine system, honestly: what shifts, what helps, what is hype.

How the major hormonal axes actually behave across a life, what lifestyle genuinely moves, and where the evidence for intervention is strong, weak or speculative. Includes real risk and safety sections rather than pretending the interventions are free of downside.

• 227 pages
• 22 chapters
• Appendices · glossary · further reading
• 6×9in PDF · reads on any device

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