The Optimised Series

Sleep, Rest & Recovery

The dominant recovery variable, and how to protect it.

Why sleep governs adaptation, how its architecture works, and the hygiene that measurably helps. Extends into a full recovery framework, the autonomic nervous system as the recovery substrate, and honest guidance on sleep disorders and when to seek clinical help.

• 166 pages
• 14 chapters
• Appendices · glossary · further reading
• 6×9in PDF · reads on any device

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