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Chapter one: Why Muscle Matters from the Resistance Training edition
The complete opening chapter, exactly as it appears in the book.
That is one chapter of fourteen. The full edition continues from here.
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Real pages from all seven
Resistance Training
144 pages · £9.99Nutrition & Supplementation
207 pages · £9.99Sleep, Rest & Recovery
166 pages · £9.99Hormones
227 pages · £9.99Hot & Cold
178 pages · £9.99Cardiovascular Training
205 pages · £9.99Peptide
103 pages · £9.99Seen enough?
Buy all seven — £39.99